Health
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How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)
I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…
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Why Getting Enough Salt is Critical For Health
Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I…
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How to Naturally Exfoliate Your Face
If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until…
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The Problem With Night Lights (and Better Solutions)
I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single…
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How to Get Out of Fight or Flight
For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating.…
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The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)
I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am…
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Why I’m Stepping Off the Drama Triangle
Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my…
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My Take on Hormone Replacement Therapy (and What I’ll Do)
Hormones are one of those topics that eventually find their way into almost every conversation about women’s health. At some…
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My Natural Spring Cleaning Checklist (Room by Room)
I’ve written many times about how I clean my house with natural cleaners. Now to check off something that’s been…
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What I Think About Red Light Therapy (and Why It’s Changed)
I first wrote about red light therapy more than a decade ago, long before it became trendy on social media.…
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