Health
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How To Do a Bentonite Clay Detox
Not only do I rub mud on my face, but I brush my teeth with it and drink it too.…
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Does Coconut Oil Pulling Work?
Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using…
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Bentonite Clay For Internal Use (and How to Take it)
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also…
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Is Nutella Healthy? (Plus Healthy Alternatives)
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and…
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Is Coconut Milk Good For You?
Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk…
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How Much Sole Water to Drink Everyday
I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People…
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What is Sole Water and How To Make It
In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But…
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Oral Care Routine (That Reversed My Cavities)
Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral…
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Xtrema Ceramic Cookware: Is it a Good Option?
In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands,…
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Why Bentonite Clay is Amazing for Skin
Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it!…
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