Health

Supercharge Cells With Fulvic and Humic Acid

I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still…

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It’s More Than Just Bananas

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle…

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The Secret of Magnesium For Cell Health

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the…

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How to Make Dandelion Salve (For Sore Muscles and Healthy Skin)

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great…

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Why Getting Enough Salt is Critical For Health

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I…

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How to Naturally Exfoliate Your Face

If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until…

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The Problem With Night Lights (and Better Solutions)

I’ve had the privilege of interviewing and meeting a lot of amazing health experts over the years. Not a single…

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How to Get Out of Fight or Flight

For years I exercised daily, did plenty of cardio, and restricted my calories to the point I was way undereating.…

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The Exact Lighting I Use at Home to Sleep Better (Amber Light Bulb Guide)

I spent years doing everything right for sleep. Taking magnesium, no screens, cool bedroom, and still waking at 3 am…

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Why I’m Stepping Off the Drama Triangle

Sometimes the most meaningful shifts in health don’t begin with a new supplement or a perfect diet. One of my…

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