Health
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Healthy Easter Basket Ideas the Whole Family Will Enjoy
Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter…
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My Version of This Viral Adrenal Cocktail Drink
If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol…
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My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one…
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How Protein and Micronutrients Can Transform Your Health
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset…
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My Unconventional Approach to Parenting (and Education)
As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been…
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How I Added a DIY Charging Drawer to My Kitchen (& Why)
Last year, I had a small remodeling project that got a little out of hand. It eventually led to me…
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The Counterintuitive Way I Lost Weight By Eating More
If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less.…
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How Circadian Alignment Can Transform Your Health
Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep…
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Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find…
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My 2025 Wellness Trend Predictions
It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…
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