Health

How To Do Earthing (Plus When Not To)

Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep…

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My Guide to Holiday and Christmas Planning (to Save Your Sanity!)

Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s…

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How To Do a Bentonite Clay Detox

Not only do I rub mud on my face, but I brush my teeth with it and drink it too.…

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Does Coconut Oil Pulling Work?

Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using…

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Bentonite Clay For Internal Use (and How to Take it)

Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also…

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Is Nutella Healthy? (Plus Healthy Alternatives)

Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and…

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Is Coconut Milk Good For You?

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk…

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How Much Sole Water to Drink Everyday

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People…

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What is Sole Water and How To Make It

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But…

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Oral Care Routine (That Reversed My Cavities)

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral…

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