Health

How Circadian Alignment Can Transform Your Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep…

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Valentine’s Day Gifts Ideas

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find…

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My 2025 Wellness Trend Predictions

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old…

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Microplastics In Salt and How to Avoid Them

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my…

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Why Saliva is So Important

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know…

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How to Make Laundry Soap (DIY Liquid or Powder Recipe)

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe…

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Are Oxalates A Problem or No Big Deal?

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise…

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Baking Soda Armpit Detox: Do They Work?

In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent…

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The Dangers of Coconut Oil Pulling

I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and…

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What’s the Best Natural Toothpaste?

Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make…

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