Health

Christmas Gifts For Men He’ll Love (+Stocking Stuffers)

Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for…

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Chai Spice Protein Balls With Adaptogens

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods.…

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DIY Moisturizing Matte Lipstick

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on…

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What I’ve Learned (And Changed My Mind On)

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research,…

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Most Used Tools & Appliances

After I wrote about what I keep in my purse, I had several requests for a similar post about what…

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Essential Oil Safety (Precautions and Risks)

Feeling a little lost when it comes to essential oil safety? These increasingly popular plant oils are very powerful and…

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DIY Anti-Aging Rosehip Face Serum

Over the years I’ve heard from many of you that this rosehip face moisturizer is a favorite. Rosehip seed oil…

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Why Grip Strength is Vitally Important (and How to Improve It)

Can opening a pickle jar predict how long you’re going to live? Maybe more than you realize! Our grip strength…

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Simple Elderberry Wellness Shots Recipe

Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes…

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Nutrition and Tips For Teen Athletes

The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack…

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