Health
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The Magic of the Minimum Effective Dose For Wellness
After more than a decade of researching wellness, I’ve realized there’s no “one-size-fits-all” approach to health. Instead, each person has…
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Amazing Ice Facial Benefits
My friend Lauryn Bosstick, host of The Skinny Confidential, is guest posting today! She’s an expert on skincare routines and…
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How to Sleep When Pregnant
Whether you’re a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not…
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My Review of OneSkin Skincare Products
Skincare suddenly becomes more important to women once we’ve reached our thirties and forties. The products that seemed like a…
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11 Useful (& Fun) Skills To Learn Online This Year
I’ve talked before about setting up new habits that help create a healthier lifestyle, like increasing your movement, getting more…
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The Amazing Benefits of Collard Greens
Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re…
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Why Opt for a Green Burial?
As moms, we focus a lot on births, but death isn’t something we talk a lot about. It’s not like…
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The Best High Fiber Foods (and Why We Need Them)
Improving fiber intake should be a top priority for many of us. But fiber doesn’t need to be a stir-in…
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Unique and Inexpensive Date Night Ideas
As busy parents, it can be hard to find time together for a date night. Life and kids happen, and…
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6 Healthy Habits to Adopt This Year
For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run…
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