Mountains of evidence clearly show how beneficial calcium is for your bones and joints.
That’s why doctors routinely recommend calcium to their patients suffering with bone loss and painful inflammation.
But there’s a glaring problem with calcium that you might not know about…
According to several studies, including articles published by Harvard, the shocking truth is calcium doesn’t absorb well into your system. Actually, the older we get, the “tougher” it gets for our body to break down standard calcium.
That means, even if you eat a calcium “rich” diet and scarf-down calcium pills by the handful, it probably won’t do you much good.